Our group is probably physically capable of re-tracing Hiram Bingham's 5-day hike along the Urubamba River valley to the Machu Picchu sun temple entrance. But we decided to shorten the route to the one-day hike up the mountain, through ancient terraced cities and temples, and to the Sun Gate. That's where you get the payoff selfie photo you see all the time with the city in the background.
There is nothing technical about the hike, but it's relentlessly uphill.
Okay - so, Altitude
By the time you've spent some time in the Sacred Valley, you are relatively well acclimated. Cusco is 11,000 feet, and you crest the Andes at 12,300 feet on your way to Urubamba at 9,500 feet, so you are actually descending out of the valley as you head to Machu Picchu. But make no mistake - the air is thin. The walk is steep. The sun is hot. I don't see someone landing in Cusco from the U.S. and making this trek on the same day. There is some logic in simply acclimating with small tourist tours in the days before you go to Machu Picchu, the tip of which is only 10,000 feet.
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